S2E5: Mindset Matters: Control What You Can, Grow Through What You Can’t | The Mental Health Playbook
Update: 2025-11-12
Description
In this episode of the Mental Health Playbook, Coach Trav reflects on the importance of mindset, especially when faced with adversity. He shares personal experiences and insights on how to prepare for challenges, the significance of perseverance, and the value of mentorship in personal and athletic ....
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